Black sesame

Black Sesame seeds are nutrient-dense and known for their rich content of healthy fats, protein, and essential minerals like calcium, magnesium, and iron. They are especially valued for promoting bone health, improving skin elasticity, and enhancing hair growth due to their high antioxidant levels. Additionally, Black Sesame seeds support cardiovascular health by helping to regulate cholesterol levels, and their fiber content aids digestion, making them a wholesome addition to a balanced diet.