Blueberry

Blueberries are a highly nutritious fruit packed with antioxidants, particularly anthocyanins, which help protect the body from oxidative stress and reduce inflammation. They are known for supporting brain health, improving memory, and promoting heart health by lowering blood pressure and cholesterol levels. Additionally, blueberries are low in calories but high in fiber, vitamins C and K, making them a delicious and healthy option for boosting overall well-being.