Brazil Nut

Brazil nuts are an excellent source of selenium, a powerful antioxidant that supports thyroid function, boosts the immune system, and promotes skin health. Rich in healthy fats, protein, and essential nutrients like magnesium, copper, and zinc, Brazil nuts help improve heart health by lowering cholesterol levels. They also support brain function and have anti-inflammatory properties, making them a nutritious snack for overall wellness. However, due to their high selenium content, they should be consumed in moderation.