Chia seeds

Chia seeds are tiny, nutrient-packed seeds known for their health benefits. They are rich in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion. When soaked in liquid, chia seeds expand and form a gel-like texture, making them perfect for smoothies, puddings, or as a topping for yogurt. They're also versatile and can be added to baked goods, providing a boost of nutrition to your meals!