Cranberry

Cranberries are small, tart berries packed with vitamins, antioxidants, and fiber. They are well known for promoting urinary tract health and may help prevent infections. Rich in vitamin C and antioxidants, cranberries also support heart health and may improve cholesterol levels. Enjoy them fresh, dried, or as juice, and add them to salads, smoothies, or baked goods for a flavorful and nutritious boost!