Dry dates

Dry dates are naturally sweet, chewy fruits packed with nutrients. They are a great source of energy, fiber, and essential minerals like potassium, magnesium, and iron. Dry dates can aid digestion, promote heart health, and help maintain energy levels throughout the day. They make a delicious snack on their own, or can be added to smoothies, salads, or baked goods for a natural sweetness and added nutrition.