Fonio

Fonio is a nutritious ancient grain native to West Africa, known for its quick cooking time and light, fluffy texture. Packed with protein, fiber, and essential amino acids, fonio is gluten-free and offers a range of vitamins and minerals. It's versatile and can be used in various dishes, from salads and porridge to pilafs and as a rice substitute. With its mild flavor, fonio is a healthy addition to any meal, supporting both energy levels and overall wellness.