Lentils

Lentils are small, lens-shaped legumes that are packed with nutrients. They are a great source of protein, fiber, and essential vitamins and minerals like iron and folate. Lentils are low in fat and can help support heart health, improve digestion, and stabilize blood sugar levels. They come in various types, including green, brown, red, and black, each with its unique flavor and texture. Lentils are versatile and can be used in soups, salads, stews, or as a meat substitute in many dishes.