Pumpkin Seed

Pumpkin seeds, also known as pepitas, are nutritious seeds packed with protein, healthy fats, and a variety of essential nutrients like magnesium, zinc, and iron. They are known for their potential health benefits, including supporting heart health, improving prostate health, and boosting immunity. Pumpkin seeds can be enjoyed raw or roasted as a crunchy snack, added to salads, trail mixes, or baked goods, and even blended into smoothies for an extra nutrient boost. Their slightly nutty flavor makes them a versatile ingredient in both sweet and savory dishes.