Quinoa

Quinoa is a highly nutritious grain-like seed that is often used as a substitute for rice or other grains. It's rich in protein, fiber, and essential amino acids, making it a great option for vegetarians and vegans. Quinoa is also gluten-free and packed with vitamins and minerals like magnesium, iron, and B vitamins. It has a mild, nutty flavor and a fluffy texture when cooked, making it versatile for salads, soups, and side dishes. Quinoa is not only delicious but also supports overall health and well-being.