Sunflower Seeds

Sunflower seeds are small, nutty-flavored seeds that are packed with nutrients. They are rich in healthy fats, protein, fiber, and essential vitamins and minerals, including vitamin E, magnesium, and selenium. Sunflower seeds are known for their potential health benefits, such as supporting heart health, reducing inflammation, and promoting healthy skin. They can be eaten raw, roasted, or added to salads, trail mixes, and baked goods for a crunchy texture and nutty flavor. Their versatility makes them a popular snack and ingredient in many dishes!