White Sesame Seeds

White sesame seeds are small, oval seeds with a mild, nutty flavor and a crunchy texture. They are rich in healthy fats, protein, and a variety of essential nutrients, including calcium, magnesium, and antioxidants. White sesame seeds are commonly used in cooking and baking, sprinkled on bread, salads, or stir-fries, or ground into tahini, a creamy paste used in hummus and other dishes. Besides their great taste, they may help support heart health, improve bone strength, and provide anti-inflammatory benefits. Their versatility makes them a nutritious addition to both sweet and savory recipes.